Why you don't want low testosterone levels...

Having low testosterone can be harmful to your health, and this isn't exclusive to men - women's testosterone should still be in optimal ranges. Low testosterone can put you at risk for more health conditions, and you will begin to notice the effects of low testosterone once you are middle aged. Low testosterone can be caused by many things, from thyroid problems to health conditions that aren't even related to hormones. Many men suffer from low T simply because they consume too much alcohol and fail to manage their stress levels. Stress and alcohol are common causes of low testosterone in both men and women.

So, if you feel tired all the time, have low libido and suffer from a great deal of stress then maybe you should take a blood test to see if you have low testosterone. Low testosterone will literally take away your manliness, at least physically. Testosterone is responsible for putting hair on your chest, and low levels of testosterone will lead to weak bones and erectile dysfunction. 

So now you are probably wondering what you can do to prevent or treat low testosterone. Don't worry, you have many choices and natural ways to boost your T levels. First of all, if you are young you should consider joining a gym and working out on a regular basis, as this will ensure that your testosterone levels stay high throughout your life. No matter how old you are, start working out and give your body a reason to produce more T. When I say work out, I mean lifting free weights, not using machines and performing bodyweight exercises. I'm not saying bodyweight exercises won't help, but you should always incorporate free-weights into your exercise routine to maximize testosterone levels.

There are so many supplements that claim to boost testosterone, it's hard to determine which ones actually work and which ones are a waste of money. I always check the reviews on Amazon to determine which product is the best, however it appears that DAA and pine pollen supplements are the real deal when it comes to natural supplements that boost T. Eating healthy fats (think olive oil and peanuts) will encourage your body to product more testosterone and keep estrogen levels from raising.