Symptoms of Low Testosterone - What Happens when you have Low Testosterone Levels

There are quite a few symptoms of low testosterone, but the most noticeable ones are probably erectile dysfunction, low libido, lack of energy and an overall feeling of weakness. Many people will think they have low testosterone when they don't, simply because these symptoms are commonly related to other diseases and health conditions. The only way to really find out if you suffer from low testosterone is to take a blood test, so if your testosterone levels are below or around 300 ng/dL then they are too low.

The effects of low testosterone will become noticeable as one ages, and by the time a man is 35 he can expect his levels of test to drop naturally for the rest of his lifetime. This is normal, but it can still be prevented if you eat healthy and exercise on a regular basis. Exercise is great because it will also prevent or help with depression, which is a common side effect of low testosterone.

If you are tired all the time even though you are getting a good amount of sleep then it is also possible that you have low T. Think about it, if you are over the age of 35, tired all the time, and suffer from low libido then you most likely have low test levels. Which is nothing to panic about, because there are so many ways for men to increase their test levels and there is even testosterone replacement therapy which your doctor can help you with.

There are many cases where someone will exercise and still have low testosterone, this is because they are doing too much cardio and not enough heavy resistance training. Strength training routines are best for increasing testosterone, while cardio workouts can actually cause a mass production of cortisol in the body, which will lower T.

According to the ADA, 70% of men with low test suffer from erectile dysfunction, and about 63% of men have low libido. Healthy lifestyle changes can prevent this from occuring, but some people will need TRT (testosterone replacement therapy) in order to cure their ED and libido.